Women Health Online

If you are old enough to remember working out when Jane Fonda helped usher in the golden age of fitness, leg warmers were all the rage and Jazzercise classes popped up everywhere, chances are that you’re now a senior citizen or approaching that age. Hopefully fitness is not a forgotten memory for you now. People should keep moving as much as they can for as long as they can, but need to be smart about how they exercise at each stage of life. The Baby Boomer generation needs exercise more than ever to keep muscles from stiffening and weakening. Exercise can also be a great way for people of all ages to feel better about themselves and fight off depression or anxiety. Here are five fitness tips for senior citizens. 1. E

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